Quality sleep is key for our health and well-being. It helps our body fix and grow tissues, build bones and muscles, and boost our immune system. The pillow we use can greatly affect our sleep quality. A good pillow supports and comforts us, while a bad one can disrupt our sleep.

Good sleep is vital for our brain, memory, and emotions. Without enough sleep, we feel tired, less productive, and are at higher risk for diseases like diabetes and heart problems. Issues like insomnia, sleep apnea, and restless leg syndrome can make it hard to sleep well. These problems can be caused by a poor sleep environment, unhealthy habits, or medical conditions.

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