Long-term insulin resistance makes it hard for cells to take in glucose, leading to pre-diabetes. This can increase the risk of heart disease, nerve damage, and kidney disease. Bad metabolic health often comes from long periods of imbalance.

Who Should Be Concerned About Blood Sugar Levels

• Family history of diabetes or pre-diabetes.

• Age over 45 or a sedentary lifestyle.

• Being overweight or having high blood pressure.

• Pregnancy history with gestational diabetes.

Regular checks and taking action early can help avoid these risks. This keeps your metabolic health in good shape for the long run.

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